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Tai Chi or Shadow Boxing is “good for our health, it is a way to make our bodies stronger” is how ‘Janet’, head of the Chinese three-member delegation presently at the University of Guyana (UG), describes this form of martial arts. The delegation is here to set-up the Confucius Institute (CI), promoting an understanding of Chinese culture, especially its language and has recently introduced Tai Chi classes free of cost to UG students.